General Support

Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.

Asian Family Services: 0800 862 342 Monday to Friday 9am to 8pm or text 832 Monday to Friday 9am - 5pm. Languages spoken: Mandarin, Cantonese,Korean, Vietnamese, Thai, Japanese, Hindi, Gujarati, Marathi and English.

Rural Support Trust Helpline: 0800 787 254

Rainbow Youth: (09) 376 4155

OUTLine: 0800 688 5463 (6pm-9pm)

Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]|

What's Up: free counselling for 5 to 19 years old, online chat 11am-10.30pm 7 days/week or free phone 0800 WHATSUP / 0800 9428 787 11am-11pm